Signs of Low Estrogen & Natural Balance Tips

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Hormonal health plays a huge role in how we feel—mentally, emotionally, and physically. When estrogen drops, especially in women, it can cause a ripple effect that impacts everything from energy levels to emotional wellbeing. But what many people don’t realize is this: low estrogen isn’t just a female issue, and it’s often tied to low testosterone in both men and women.

According to Dr. Mark Richards—author of Nobody Wants You Healthy—this hormonal link is often misunderstood. Let’s explore what low estrogen really means, how it happens, and how you can naturally support balanced hormones at any age.

What Are the Signs of Low Estrogen?

Whether you're male or female, estrogen plays a key role in maintaining health. Here are some of the most common signs of low estrogen:

In Women:

• Irregular or missed periods

• Vaginal dryness

• Hot flashes and night sweats

• Mood swings or depression

• Poor sleep

• Brain fog or memory issues

• Thinning skin or hair

• Fatigue

• Low libido

In Men:

• Decreased sex drive

• Erectile dysfunction

• Fatigue

• Mood swings

• Loss of muscle mass

• Increased belly fat

How Testosterone and Estrogen Are Connected (For Both Genders)

Dr. Mark Richards points out that the estrogen inside the cells of both men and women is primarily created from testosterone through a process called aromatization. That’s right—estrogen is actually made from testosterone, and this is crucial for both men and women.

"Estrogen doesn’t cross the cell membrane. The estrogen that acts inside your cells—where it actually matters—is made from testosterone." – Dr. Mark Richards, Nobody Wants You Healthy

So when testosterone levels drop (which can happen due to aging, stress, environmental toxins, or poor lifestyle habits), estrogen production often drops, too.

This explains why low testosterone in men often leads to low estrogen symptoms—like fatigue, low libido, or mood swings. But the same is true for women: during perimenopause and menopause, as testosterone levels decline, estrogen levels fall right along with them.

Dr. Richards emphasizes that many doctors overlook this connection, focusing only on estrogen replacement without addressing the root: testosterone decline.

Natural Ways to Boost Estrogen (and Testosterone) Levels

Here are research-backed, natural ways to support estrogen and testosterone levels for both women and men:

1. Strength Training

Regular resistance training has been shown to naturally increase testosterone in both men and women.

Recommended: Adjustable Dumbbells

2. Adaptogenic Herbs

Herbs like maca, ashwagandha, and wild yam can support adrenal function and hormone production.

Recommended: Organic Maca Root Capsules

3. Wild Yam for Estrogen Support

Wild yam is believed to support estrogen balance due to compounds that mimic estrogen in the body.

Recommended: Wild Yam Cream

4. Zinc and Magnesium

These minerals are essential for hormone production, including testosterone.

Recommended: Zinc + Magnesium Complex

5. Sea Moss & Chlorella

These superfoods contain essential nutrients like iodine and zinc, which support hormone balance and thyroid function.

Sea Moss: Organic Irish Sea Moss , Chlorella: Organic Chlorella Tablets

6. Get More Healthy Fats

Dietary fats like avocado, nuts, olive oil, and fatty fish are critical for hormone production.

7. Reduce Stress

Chronic stress raises cortisol, which suppresses sex hormones. Try deep breathing, walking in nature, or 5 minutes of daily meditation.

Recommended: Meditation Cushions

Should Women Take Testosterone Boosters?

Not all testosterone boosters are made for women. Many supplements designed for men have higher doses or ingredients not tested for female use. However, some natural boosters (like maca, ashwagandha, and DHEA) may be appropriate for women under medical guidance.

Always consult a hormone-literate doctor before taking hormone-boosting supplements.

Final Thoughts

If you’re feeling off—physically, emotionally, or mentally—it might be time to look at your hormones. And not just estrogen or progesterone, but testosterone too. As Dr. Mark Richards explains, hormones don’t work in isolation. When testosterone dips, estrogen often follows—for both men and women.

By understanding the root causes and supporting your body with natural habits and strategic supplementation, you can feel balanced, energized, and yourself again.

✨ You deserve to feel good. And it starts with knowing your body.

• Related Topics: Boost Testosterone: Signs & Natural Solutions

  
  

Tags: hormone balance, low estrogen, testosterone health, women's hormones, men's hormones, natural hormone support, hormonal imbalance, estrogen symptoms, hormone boosting supplements, Dr. Mark Richards